Your First Ten Minutes In Court
Warm up should feel simple, fast, and repeatable. These ten minutes set your rhythm and make the first set feel cleaner. We start with joints. We add dynamic movement. We finish with a first-ball drill so timing is already there before the first point.
Why these ten minutes matter
Warm muscle moves better and usually feels better.
Simple order reduces decision fatigue.
Footwork rhythm before points makes early games smoother.
The routine. Ten minutes flat
Minute 0–2: Joint prep
Neck nods and turns, shoulder rolls, wrist circles, gentle torso turns, hip circles, knee bends, ankle circles. Keep it light and continuous.
Minute 2–5: Dynamic legs
Walking lunges, A-skips up and back, carioca across the baseline, high knees to the service line and back. No static holds.
Minute 5–7: Upper body and trunk
Big arm circles forward and back, scap slides against your ribcage, five slow inchworms. If you prefer a pull-apart move, use a small towel as a light resistance alternative.
Minute 7–9: Tennis footwork rhythm
The routine. Ten minutes flatSplit-step on a metronome in your head. Side shuffles alley to alley, three micro sprints service line to baseline, recover with a clean split each time.
Minute 9–10: First-ball drill
Mini tennis from the service boxes. Cross-court forehands for 30 seconds, then backhands for 30 seconds, then mini rallies down the middle. Keep the ball low and easy.
Common mistakes to avoid
Skipping the first-ball drill and going straight to points.
Static stretching before you are warm.
Overcomplicating the sequence. Keep the same order every time.
Save this routine
Screenshot the ten-minute list and pin it in your photos.
Keep a towel in your bag to make the pull-apart move anywhere.
What to wear when it is hot or humid
Lightweight tee with breathability and a clean drape.
Shorts that move without bulk.
Sock change in the bag for set two.
Cool-down in two minutes
Slow walk one minute.
Gentle calf and hip flexor stretch one minute.
Product Spotlight:
Pure performance, classic identity. The Court Monogram Active Tee, in sleek black, is engineered from 100% recycled materials for the modern athlete. It’s a powerful, essential piece for training, marked by our signature on-court monogram.
Product Description
Fit: Regular Fit – A classic athletic cut that offers all-day comfort for a wide range of activities.
Design: Features the BBT court monogram placed on the chest—a subtle nod to your on-court allegiance and commitment to the game.
Performance: Engineered for low to medium impact activities, making it ideal for gym sessions, training, and practice days.
Style: The deep black hue and classic monogram create a timeless, versatile look that performs under pressure.
Sizing: Model is 6'1" (185 cm) and is wearing a size Large. We recommend reviewing the size chart on this page for your ideal fit.
Fabric & Care
Color: Black
Material: 100% Recycled Polyester.
Fabric Technology: Lightweight, breathable, and moisture-wicking to keep you cool and dry during workouts.
Sun Protection: Provides a UPF30 rating for superior sun protection.
Construction: Expertly crafted with durable neck ribbing, side seams for a tailored fit, and double-needle hems for a lasting, high-quality finish.
Origin: Blank product thoughtfully sourced from Bangladesh.
Care Instructions: Machine wash cold with like colours. Do not bleach. Line dry in shade. Do not tumble dry. Do not iron print.
Shipping, Returns & Disclaimers
ESTIMATED TIMELINE
CRAFTING & FULFILLMENT: Please allow 2-5 business days for your piece to be produced and prepared for shipment.
SHIPPING (USA): Following the crafting period, shipping within the US typically takes an additional 3-4 business days.
TOTAL ESTIMATED ARRIVAL (USA): Approximately 5-9 business days from your order date.
RETURN POLICY
Easy Returns & Exchanges: We stand behind our gear. If you’re not satisfied with the fit, we offer free exchanges and easy returns within 30 days of delivery. All items must be returned in new, unworn, and unwashed condition with all original tags attached.
Our Quality Guarantee: In the unlikely event that your item arrives misprinted, damaged, or defective, please contact us at hello@badboytennis.com within 21 days of delivery. Include your order number and a photo of the issue, and we will work with you to find a solution.
For complete details, please review our full Shipping Policy and Return & Refund Policy pages.
DISCLAIMERS
Product Representation: We strive to display our products as accurately as possible. Please note that product images are for illustrative purposes and may include digital mockups. As each item is individually crafted, the final product's color, print size, and placement may vary slightly from what is shown.
